Do I really need to apply sunscreen even for a brief 10-minute outing?

The weather these days is so hot it feels like my skin is burning.
When going out for a quick trip to the convenience store or to throw away the trash,
There are many moments when you think, "Isn't it okay not to apply this much?"

 

But if you look closely, it's like this Even a short outing is fatal to skin aging They say it could be.

 

Why is sunscreen important for a quick outing?

Even on cloudy days or indoors 70 to 90% of ultraviolet rays pass through do.
UVA enters directly through glass windows, fluorescent lights, and LED lighting.
especially UVA is the main culprit of aging That is why you have to be more careful.

So, at the dermatology clinic, “ UV protection is essential even on days without sunlight. That's what they said.
Even if it's a bit of a hassle, it's a good idea to make it a habit to apply sunscreen before going to work, before a walk, or even when going to the convenience store.

 

I'll give you a tip on how to apply sunscreen.

1. Apply 20 minutes before going out.

2. Apply thoroughly to the eye area, jawline, and behind the ears.
3. If you are going out for a long time, reapply every 2 to 3 hours.
4. If you work indoors, a product with a high PA rating is recommended. (UVA protection)

 

Especially if you often forget to reapply mist-type sunscreen I also recommend this.
(I also keep one on my office desk and spray it out of habit. Haha.)

I like it because it is convenient and doesn't get on my hands.

 

The conclusion is,
It is always a good idea to apply sunscreen, even if you are only going out for 10 minutes.
It might be okay once or twice, but if it happens every day, photoaging is just a matter of time.

Skin doesn't age overnight, but you can stay beautiful for a long time with just one habit.
Let's start making sure to develop the habit of applying sunscreen properly again.